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Tangy Crisp Vegetable and Pasta Salad

Use your favorite pasta and veggies to make this salad a family favorite. Make a day ahead and allow to chill in the refrigerator overnight so the flavors blend.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 1/2 cup pasta
  • 1/4 cup vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/2 cucumber
  • 1/2 medium carrot
  • 1/2 red pepper
  • 1/2 cup broccoli florets
  • 2 tablespoons onion, green or red
  • 1 tablespoon dried parsley

Steps

1

Wash hands with soap and water.

2

Cook pasta according to package directions, but do not add salt to cooking water.

3

Drain, rinse with cool water, and drain again.

4

In a small saucepan, combine vinegar, sugar, garlic powder, and black pepper.

5

Stir over medium heat until sugar is dissolved, but do not boil. Let cool.

6

Rinse, drain, and chop remaining ingredients. Combine in a shallow container.

7

Add cooked pasta and vinegar mixture. Mix gently.

8

Cover and refrigerate overnight to allow flavors to blend.

9

Top with parsley and serve cold.

10

Cover and refrigerate leftovers within 2 hours.

Ingredients

Serving Size: 1/6 of recipe (77g)

NutrientsAmount
Total Calories73
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates15 g
Dietary Fiber2 g
Total Sugars5 g
Added Sugars included2 g
Protein2 g
Minerals
Calcium22 mg
Potassium160 mg
Sodium10 mg
Copper68 mcg
Iron1 mg
Magnesium15 mg
Phosphorus39 mg
Selenium7 mcg
Zinc0 mg
Vitamins
Vitamin A47 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C17 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K12 mcg
Folate44 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline7 mg

Source:

  • Fix it Fresh! Recipe Series
  • Kansas State University Research and Extension