Tangy Jicama Slaw
Jicama provides a wonderful crunchy texture for this tasty and tangy slaw.
- 6 Servings
- Less than $3.00
Tangy Jicama Slaw
Jicama provides a wonderful crunchy texture for this tasty and tangy slaw.
- 6 Servings
- Less than $3.00
Ingredients
- 2 cups jicama
- 1 cup canned Mandarin oranges
- 1 1/2 tablespoons lime juice
- salt
- cilantro
Steps
1
Wash hands with soap and water.
2
Cut the jicama in half so you have a flat side for stability.
3
Peel the jicama using a small sharp knife.
4
Cut the jicama in small strips or grate it using a large hand grater.
5
Stir all the ingredients together in a bowl and enjoy.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 29 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 10 mg |
| Potassium | 112 mg |
| Sodium | 3 mg |
| Copper | 35 mcg |
| Iron | 0 mg |
| Magnesium | 9 mg |
| Phosphorus | 12 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 21 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 7 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 8 mg |
Source:
- Iowa Department of Public Health
- Iowa Nutrition Network