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Tangy Tuna Black Bean Quesadillas

Tangy Tuna Black Bean Quesadillas

Cost $8, save $7

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 🐟 2 (5 ounce) cans tuna, drained
    • ½ cup refried black beans
    • ½ cup low-fat sour cream
    • 🌽 ½ cup canned sweet corn, drained
    • 2 tablespoons hot Buffalo wing sauce
    • 1 tablespoon garlic salt
    • 1 teaspoon ground cumin
    • 🧈 1 tablespoon unsalted butter, divided (Optional)
    • 4 (9 inch) whole wheat tortillas
    • 🧀 ½ cup shredded Mexican cheese blend, divided

STEPS

1

Combine tuna, black beans, and sour cream in a large bowl.

2

Stir in corn, Buffalo wing sauce, garlic salt, and cumin.

3

Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add 1 tortilla and heat for 1 minute; flip.

4

Spread 1/2 tuna mixture over tortilla, sprinkle with 1/2 Mexican cheese, and top with another tortilla.

5

Cover the skillet; cook for 1 minute. Flip quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes.

6

Repeat with remaining butter, tortillas, and filling. Slice each quesadilla into 8 wedges.

NUTRIENTS

Per 1 serving

🔥

386

Calories

  • 28
    Protein
  • 46
    Carbs
  • 14
    Fats

💡 Use freshly shredded cheese for a better melting texture.For a spicier option, add diced jalapeños to the filling.Serve with salsa and low-fat sour cream for a tangy dip.