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Tastee Burgers

These yummy vegetarian burgers are made from lentils and are loaded with protein.

  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 1 1/4 cups dry lentils
  • 3 cups water
  • 1 cup onion
  • 1 cup carrot
  • 3 cups bread crumbs
  • 1 egg
  • 1 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 3 tablespoons margarine or butter
  • 4 ounces cheddar cheese

Steps

1

Wash hands with soap and water.

2

Place lentils in a colander, rinse in cold water, and drain.

3

In a medium saucepan, bring water to a boil. Add lentils, reduce heat to low, cover, and cook for 15 minutes.

4

Add onion and carrots. Cook 15 minutes more or until lentils are tender.

5

Remove from heat and cool slightly.

6

Stir in bread crumbs, egg, garlic powder, oregano, and salt.

7

Melt margarine or butter in large skillet. Drop lentil mixture by rounded 1/2 cupsful into hot margarine. Flatten mounds into patties and cook until firm and golden brown on both sides.

8

Top each patty with a thin slice of cheese.

9

Serve immediately.

10

Refrigerate leftovers within two hours.

Ingredients

Serving Size: 1 prepared burger, 1/8 of recipe (238g)

NutrientsAmount
Total Calories378
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.4 g
Omega 3 - EPA0 mg
Omega 3 - DHA4 mg
Cholesterol38 mg
Carbohydrates50 g
Dietary Fiber9 g
Total Sugars6 g
Added Sugars included2 g
Protein18 g
Minerals
Calcium210 mg
Potassium500 mg
Sodium591 mg
Copper350 mcg
Iron5 mg
Magnesium58 mg
Phosphorus317 mg
Selenium17 mcg
Zinc2 mg
Vitamins
Vitamin A225 mcg RAE
Vitamin B60.3 mg
Vitamin B120.3 mg
Vitamin C4 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K12 mcg
Folate232 mcg DFE
Thiamin0.6 mg
Riboflavin0.3 mg
Niacin4 mg
Choline58 mg

Source:

  • Favorite Recipes for Family Meals
  • Washington State University Extension