
Tastee Burgers
These yummy vegetarian burgers are made from lentils and are loaded with protein.
- 8 Servings
- $3.00 - $5.99
Tastee Burgers
These yummy vegetarian burgers are made from lentils and are loaded with protein.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 1/4 cups dry lentils
- 3 cups water
- 1 cup onion
- 1 cup carrot
- 3 cups bread crumbs
- 1 egg
- 1 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 3 tablespoons margarine or butter
- 4 ounces cheddar cheese
Steps
Wash hands with soap and water.
Place lentils in a colander, rinse in cold water, and drain.
In a medium saucepan, bring water to a boil. Add lentils, reduce heat to low, cover, and cook for 15 minutes.
Add onion and carrots. Cook 15 minutes more or until lentils are tender.
Remove from heat and cool slightly.
Stir in bread crumbs, egg, garlic powder, oregano, and salt.
Melt margarine or butter in large skillet. Drop lentil mixture by rounded 1/2 cupsful into hot margarine. Flatten mounds into patties and cook until firm and golden brown on both sides.
Top each patty with a thin slice of cheese.
Serve immediately.
Refrigerate leftovers within two hours.
Ingredients
Serving Size: 1 prepared burger, 1/8 of recipe (238g)
Nutrients | Amount |
---|---|
Total Calories | 378 |
Total Fat | 12 g |
Saturated Fat | 4 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 3 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.4 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 4 mg |
Cholesterol | 38 mg |
Carbohydrates | 50 g |
Dietary Fiber | 9 g |
Total Sugars | 6 g |
Added Sugars included | 2 g |
Protein | 18 g |
Minerals | |
Calcium | 210 mg |
Potassium | 500 mg |
Sodium | 591 mg |
Copper | 350 mcg |
Iron | 5 mg |
Magnesium | 58 mg |
Phosphorus | 317 mg |
Selenium | 17 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 225 mcg RAE |
Vitamin B6 | 0.3 mg |
Vitamin B12 | 0.3 mg |
Vitamin C | 4 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 12 mcg |
Folate | 232 mcg DFE |
Thiamin | 0.6 mg |
Riboflavin | 0.3 mg |
Niacin | 4 mg |
Choline | 58 mg |
Source:
- Favorite Recipes for Family Meals
- Washington State University Extension