Tasty Low-Fat Cream Soup
Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.
- 2 Servings
- Less than $3.00
Tasty Low-Fat Cream Soup
Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.
- 2 Servings
- Less than $3.00
Ingredients
- 2 tablespoons onion
- 1/4 cup celery
- 1 1/2 cups chicken broth
- 2/3 cup non-fat dry milk powder
- 1 1/3 tablespoons flour
- black pepper
Steps
Wash hands with soap and water.
Peel and chop the onion.
Chop the celery into small pieces.
Put the celery and onion in a saucepan.
Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
Add this mix to the celery, onion, and broth.
Cook over medium heat till the soup thickens.
Ingredients
Serving Size: 1 1/4 cup soup, 1/2 of recipe (231g)
| Nutrients | Amount |
|---|---|
| Total Calories | 135 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Total Sugars | 13 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Minerals | |
| Calcium | 296 mg |
| Potassium | 596 mg |
| Sodium | 190 mg |
| Copper | 117 mcg |
| Iron | 1 mg |
| Magnesium | 32 mg |
| Phosphorus | 290 mg |
| Selenium | 8 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 164 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 3 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 33 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 3 mg |
| Choline | 46 mg |
Source:
- University of Connecticut Family Nutrition Program
- Senior Nutrition Awareness Project (SNAP) Newsletters