Tasty Veggie Dip
Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand.
- 4 Servings
- Less than $3.00
Tasty Veggie Dip
Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand.
- 4 Servings
- Less than $3.00
Ingredients
- 1 container of non-fat yogurt
- 2 tablespoons taco seasoning
Steps
1
Wash hands with soap and water.
2
Mix together ingredients.
3
Keep this simple dip in the fridge.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 37 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 113 mg |
| Potassium | 145 mg |
| Sodium | 44 mg |
| Copper | 9 mcg |
| Iron | 0 mg |
| Magnesium | 11 mg |
| Phosphorus | 89 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 7 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 9 mg |
Source:
- Iowa Department of Public Health
- Iowa Nutrition Network