Terrific Bean Taco
Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe.
- 8 Servings
- $3.00 - $5.99
Terrific Bean Taco
Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 small onion
- 2 teaspoons vegetable oil
- 2 cups refried beans
- 8 taco shells
- 1/4 head of lettuce
- 2 medium tomatoes
- 1 cup cheddar cheese
- taco sauce
Steps
1
Wash hands with soap and water.
2
Heat oil in skillet over medium heat. Add onion and cook until soft.
3
Add refried beans to skillet. Heat thoroughly.
4
Spread refried bean mixture in taco shells or on tortillas.
5
Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.
Ingredients
Serving Size: 1/8 of recipe (155g)
| Nutrients | Amount |
|---|---|
| Total Calories | 187 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 15 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 153 mg |
| Potassium | 398 mg |
| Sodium | 397 mg |
| Copper | 167 mcg |
| Iron | 2 mg |
| Magnesium | 45 mg |
| Phosphorus | 183 mg |
| Selenium | 6 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 105 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 48 mcg |
| Folate | 79 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 23 mg |
Source:
- University of Wisconsin Cooperative Extension Service
- Family Living Program