The Bosnian Pot
This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.
- 10 Servings
- $9.00 or more
The Bosnian Pot
This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.
- 10 Servings
- $9.00 or more
Ingredients
- 2 1/4 pounds beef stew meat
- 1 head cabbage
- 2 1/2 large carrots
- 3 1/2 large fresh tomatoes
- 3 1/2 large potatoes
- 2 medium onions
- 2 garlic cloves
- 2 green peppers
- 1/2 tablespoon vegetable oil
- 1/2 tablespoon vinegar
- salt and pepper
Steps
1
Wash hands with soap and water.
2
Chop all the vegetables.
3
Combine with the meat and seasonings in a large pot.
4
Add enough water to completely cover the mixture and add the oil and vinegar.
5
Cook, covered, for two to three hours on low heat until everything is well done.
6
Bosnian cuisine contains lots of fresh produce. Tomatoes, peppers, carrots, and beans are common in everyday menus.
7
To reduce cost, frozen and/or canned vegetables can be substituted for fresh vegetables.
Ingredients
Serving Size: 1/10 of recipe (411g)
| Nutrients | Amount |
|---|---|
| Total Calories | 169 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 7 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 72 mg |
| Potassium | 985 mg |
| Sodium | 42 mg |
| Copper | 232 mcg |
| Iron | 2 mg |
| Magnesium | 55 mg |
| Phosphorus | 138 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 163 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 89 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 81 mcg |
| Folate | 79 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 39 mg |
Source:
- North Dakota Food and Culture: A Taste of World Cuisine
- North Dakota State University Extension Service