The Perfect "Pear" and Brussels Sprout Salad
This sweet and savory salad is fresh and light and sure to please! This salad "pears" perfectly as a side dish at your holiday gathering. This dish is kid-tested and mom-approved!
- 10 minutes
- 4 Servings
- $3.00 - $5.99
The Perfect "Pear" and Brussels Sprout Salad
This sweet and savory salad is fresh and light and sure to please! This salad "pears" perfectly as a side dish at your holiday gathering. This dish is kid-tested and mom-approved!
- 10 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 3 cups shredded Brussels sprouts
- 1 large pear, diced
- 1/3 cup dried cranberries
- 1/4 cup sliced almonds
- 1 1/2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/8 teaspoon nutmeg
- 1/8 teaspoon black pepper
Steps
1
Wash hands with soap and water.
2
In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
3
Serve and enjoy!
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 167 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Total Sugars | 13 g |
| Added Sugars included | 5 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 51 mg |
| Potassium | 368 mg |
| Sodium | 163 mg |
| Copper | 161 mcg |
| Iron | 1 mg |
| Magnesium | 36 mg |
| Phosphorus | 82 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 26 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 58 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 124 mcg |
| Folate | 47 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 19 mg |
Source:
- Created by Brighter Bites, a member of the MyPlate National Strategic Partnership Program