Thousand Island Dressing
Try this sweet and tangy dressing on your favorite salad or as a dip for veggies.
- 8 Servings
- Less than $3.00
Thousand Island Dressing
Try this sweet and tangy dressing on your favorite salad or as a dip for veggies.
- 8 Servings
- Less than $3.00
Ingredients
- 1/2 cup plain non-fat yogurt
- 1/2 cup reduced-fat mayonnaise
- 1/4 cup chili sauce
- 3 sweet pickle relish packets
- 1 tablespoon onion
- 1/16 cup celery
- 1 teaspoon lemon (or lime) juice
- 1/8 teaspoon black pepper
Steps
1
Wash hands with soap and warm water.
2
Mix ingredients together.
3
Chill and serve over vegetables or on a salad.
Ingredients
Serving Size: 2 tablespoons dressing, 1/8 of recipe (46g)
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 1 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 32 mg |
| Potassium | 93 mg |
| Sodium | 161 mg |
| Copper | 16 mcg |
| Iron | 0 mg |
| Magnesium | 5 mg |
| Phosphorus | 29 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 6 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 12 mcg |
| Folate | 3 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 4 mg |
Source:
- Food Wise Learn at Home Print Materials
- Rutgers University Cooperative Extension