CookPal AI
recipe image

Three Bean Salad

This tasty salad pairs excellently with a tuna salad sandwich on whole grain bread and a piece of fruit. Make ahead of time and chill overnight in the refrigerator to let the flavor blend together.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 1 cup kidney beans
  • 1 cup green beans, cut
  • 2 cups yellow wax beans
  • 1 green pepper
  • 2/3 cup onion
  • 1/2 cup celery
  • 2 garlic cloves, whole
  • 1/2 cup wine vinegar
  • 1/4 cup vegetable oil
  • 1/4 cup sugar
  • 1/4 teaspoon oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Steps

1

Wash hands with soap and water.

2

Mix beans, vegetables and garlic cloves in a large bowl.

3

Mix vinegar, oil, and sugar in a saucepan. Heat until sugar dissolves. Cool slightly.

4

Stir seasonings into vinegar mixture. Pour over vegetables. Toss lightly. Chill overnight.

5

Remove garlic before serving.

Ingredients

Serving Size: 1/6 recipe (250g)

NutrientsAmount
Total Calories186
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat4 g
Polyunsaturated Fat4 g
Linoleic Acid3 g
α-Linolenic Acid0.6 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates22 g
Dietary Fiber5 g
Total Sugars11 g
Added Sugars included8 g
Protein4 g
Minerals
Calcium46 mg
Potassium329 mg
Sodium455 mg
Copper137 mcg
Iron2 mg
Magnesium32 mg
Phosphorus75 mg
Selenium1 mcg
Zinc1 mg
Vitamins
Vitamin A12 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C26 mg
Vitamin D0 mcg
Folate67 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg

Source:

  • The Bold and Beautiful Book of Bean Recipes
  • Washington State WIC Program