Three Sisters Soup
A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that you have on hand.
- 30 minutes
- 8 Servings
- $3.00 - $5.99
Three Sisters Soup
A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that you have on hand.
- 30 minutes
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 1/2 tablespoons vegetable oil
- 3/4 cup carrot
- 1 cup onion
- 4 cloves garlic
- 2 cups summer or winter squash
- 1 1/2 cups corn
- 1 1/2 cups cooked beans
- 1 can low-sodium diced tomatoes
- 3 cups any flavor broth
- 1 teaspoon cumin
- 1/4 teaspoon black pepper
Steps
1
Wash hands with soap and water.
2
Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes.
3
Add garlic, squash, and corn and continue to stir for another 3 to 4 minutes.
4
Add beans, tomatoes, broth, cumin, and pepper.
5
Allow soup to come to a boil and then turn heat down to a simmer until all vegetables are tender to taste (15 to 30 minutes, depending on the vegetables used).
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 118 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 60 mg |
| Sodium | 198 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin C | 12 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service