Three Sisters Soup

Name: Three Sisters Soup
Total time: 30 min
Yield: 8 Servings
Ingredients: 🥕 3/4 cup carrot; 🧅 1 cup onion; 2 cups summer or winter squash; 🌽 1 1/2 cups corn; 🧄 4 cloves garlic; 1 teaspoon cumin; 1/4 teaspoon black pepper; 1 1/2 cups cooked beans; 🍅 1 can low-sodium diced tomatoes; 3 cups any flavor broth; 1 1/2 tablespoons vegetable oil

Cost $10, save $15

Source: Recommended by CookPal

30 Min
8 Servings
$10

Three Sisters Soup

Cost $10, save $15

Source: Recommended by CookPal

30 Min
8 Servings
$10

INGREDIENTS

Vegetables
- 🥕 3/4 cup carrot
- 🧅 1 cup onion
- 2 cups summer or winter squash
- 🌽 1 1/2 cups corn
Seasonings
- 🧄 4 cloves garlic
- 1 teaspoon cumin
- 1/4 teaspoon black pepper
Canned/Storable Items
- 1 1/2 cups cooked beans
- 🍅 1 can low-sodium diced tomatoes
- 3 cups any flavor broth
Oils
- 1 1/2 tablespoons vegetable oil

STEPS

Wash hands with soap and water.

Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes.

Add garlic, squash, and corn and continue to stir for another 3 to 4 minutes.

Add beans, tomatoes, broth, cumin, and pepper.

Allow soup to come to a boil and then turn heat down to a simmer until all vegetables are tender to taste (15 to 30 minutes, depending on the vegetables used).

NUTRIENTS

Per 1 serving

🔥

118

Calories

4
Protein
20
Carbs
4
Fats

💡 Use low-sodium broth to further reduce sodium content.Customize this recipe with any seasonal vegetables or beans you have on hand.Store leftovers in an airtight container in the fridge for up to 3 days.