CookPal AI
Three Sisters Stew

Three Sisters Stew

Cost $12, save $10

Source: Recommended by CookPal

  • 48 Min
  • 6 Servings
  • $12

INGREDIENTS

  • Meat

    • 🥩 1/2 pound ground beef

  • Vegetables

    • 🧅 1 cup onions, diced
    • 🥔 3 cups red potatoes, cubed
    • 🍅 2 tomatoes, diced
    • 🌽 1/2 cup frozen corn kernels
    • 🍠 1/2 cup yellow squash, diced
    • 🥒 1/2 cup green squash, diced
    • 🧄 2 cloves garlic, finely chopped

  • Canned Goods

    • 🥫 1 can (15 ounces) low-sodium tomato sauce
    • 🌽 1/4 can (about 4 ounces) low-sodium whole kernel corn, drained
    • 🍠 1/4 can (about 4 ounces) low-sodium sweet potatoes, drained and diced
    • 🥕 1/4 can (about 4 ounces) low-sodium carrots, drained
    • 1/2 can (about 8 ounces) low-sodium kidney beans, drained
    • 1/2 can (about 8 ounces) low-sodium black beans

  • Grains

    • 1/4 cup quick cooking oats

  • Spices and Seasonings

    • 🧂 1/4 teaspoon black pepper
    • 🧂 1/4 teaspoon salt

STEPS

1

In a small skillet, brown ground beef and onions over medium to high heat for 8 to 10 minutes. Drain fat.

2

In a large pot, combine cooked ground beef, water, and red potatoes.

3

Bring the pot to a boil and cook for 15 minutes.

4

Add all the other ingredients to the pot and bring to a boil. Lower heat and simmer for about 25 minutes.

NUTRIENTS

Per 1 serving

🔥

298

Calories

  • 17
    Protein
  • 48
    Carbs
  • 6
    Fats

💡 For additional flavor, you can add herbs like thyme or rosemary.Substitute beef with ground turkey for a leaner alternative.Leftovers can be stored in the fridge for up to 3 days or frozen for up to a month.