Tic Tac Toe Veggie Pizza
Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese and vegetables for a quick, fun dinner.
- 10 minutes
- 4 Servings
- $3.00 - $5.99
Tic Tac Toe Veggie Pizza
Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese and vegetables for a quick, fun dinner.
- 10 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 medium carrot
- 1/2 red bell pepper
- 1 medium summer squash
- 4 whole wheat pita rounds
- 3/4 cup reduced-sodium pasta sauce
- 4 sticks reduced-fat string mozzarella string cheese
Steps
1
Place rack in middle of oven and pre-heat oven to 400 °F.
2
For Xs, cut carrot and bell pepper into small sticks about 2 inches long. For Os, cut summer squash into 12 slices. For grid, pull apart each cheese stick to make 4 strips.
3
Place pita rounds on baking sheet and spread pasta sauce on each.
4
Let kids build tic tac toe pizzas with cheese and vegetables.
5
Bake about 10 minutes or until cheese is bubbling.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 294 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 9 g |
| Total Sugars | 6 g |
| Added Sugars included | 3 g |
| Protein | 12 g |
| Minerals | |
| Calcium | 91 mg |
| Potassium | 537 mg |
| Sodium | 449 mg |
| Copper | 322 mcg |
| Iron | 3 mg |
| Magnesium | 82 mg |
| Phosphorus | 237 mg |
| Selenium | 39 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 205 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.2 mcg |
| Vitamin C | 48 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 13 mcg |
| Folate | 67 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Choline | 36 mg |
Source:
- Produce for Better Health Foundation