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Toasted Pumpkin Seeds with Sugar and Spice

Toasted Pumpkin Seeds with Sugar and Spice

Cost $3, save $2

Source: Recommended by CookPal

  • 45 Min
  • 4 Servings
  • $3

INGREDIENTS

  • Main ingredients

    • 1 cup raw pumpkin seeds, rinsed and dried
    • 6 tablespoons white sugar, divided
    • 🧂 ¼ teaspoon salt
    • ½ teaspoon pumpkin pie spice
    • 1 tablespoon vegetable oil

STEPS

1

Preheat the oven to 250°F (120°C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.

2

In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside.

3

Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds.

4

Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving.

5

Store in an airtight container at room temperature.

NUTRIENTS

Per 1 serving

🔥

290

Calories

  • 9
    Protein
  • 25
    Carbs
  • 19
    Fats

💡 For extra crunch, you can increase the baking time slightly, depending on seed size.Adjust sugar and spice levels to cater to your preference.Ensure seeds are completely cooled before storing to avoid moisture build-up.