CookPal AI
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Tofu and Eggplant Omelette

Cost $7, save $5

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $7

INGREDIENTS

  • Main Ingredients

    • 🍢 150g tofu (crumbled)
    • 1 eggplant (diced)
    • 🥚 2 eggs (beaten)

  • Seasonings

    • 🧂 A pinch of salt
    • A pinch of pepper

STEPS

1

Heat oil in a frying pan and stir-fry the diced eggplant and crumbled tofu.

2

Season with salt and pepper and reduce the heat of the pan.

3

Pour the beaten eggs, tilt the pan to spread it evenly, and cook over medium-low heat.

4

Gently fold the mixture so that the tofu and eggplant blend with the eggs.

NUTRIENTS

Per 1 serving

🔥

230

Calories

  • 18g
    Protein
  • 10g
    Carbs
  • 12g
    Fats

đź’ˇ Tips

Use fresh eggs to make the omelette soft and fluffy.You can substitute zucchini for eggplant if desired.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.