CookPal AI
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Tofu and Mentaiko Pasta Salad

Cost $8, save $5

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Pasta

    • 50g penne

  • Seafood

    • 1 piece mentaiko

  • Protein

    • 150g silken tofu

  • Vegetables

    • 1/2 pack kaiware sprouts

  • Sauce

    • 1 tbsp mayonnaise
    • 1 tsp lemon juice
    • Pinch of salt and pepper

STEPS

1

Boil water in a pot and cook the penne according to package instructions. Drain and let cool slightly. Cut the roots off the kaiware sprouts and halve them. Remove the thin skin from the mentaiko and extract the contents.

2

In a bowl, mash the tofu with a whisk until smooth. Add the sauce ingredients (mayonnaise, lemon juice, salt and pepper) and the mentaiko, then mix well.

3

Add the penne and kaiware sprouts to the bowl and mix gently.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 12g
    Protein
  • 30g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

You can substitute mentaiko with smoked salmon or tuna for a different flavor.Serve chilled for a refreshing taste.Add extra lemon juice for a tangier flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.