CookPal AI
recipe image

Tofu Curry Rice for Kids

Cost $8, save $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 1/2 block tofu
    • 🧅 1/4 onion
    • 🥔 1 potato
    • 🥕 A small amount of carrot
    • đź’§ 300ml water
    • 40g curry powder

STEPS

1

Dice the tofu and pat dry using a kitchen towel.

2

Chop the carrot, onion, and potato into small pieces.

3

Pan-fry the tofu in a lightly oiled pan until golden brown.

4

Remove the fried tofu and set aside in a separate bowl.

5

Add a little oil to the pan and stir-fry the vegetables.

6

Add 300ml of water and simmer the vegetables until tender.

7

Add the fried tofu to the pan and continue simmering.

8

Mix in 40g of curry powder and stir well.

9

Serve the curry over rice and enjoy.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 15g
    Protein
  • 45g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

Use firm tofu for better frying results.Add extra vegetables like peas or bell peppers for more variety.Prepare rice in advance to save time during cooking.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.