CookPal AI
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Tofu Egg Stir-Fry

Cost $5, save $7

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Tofu and Protein

    • 🍲 Soft tofu 200g
    • 🥚 Two eggs

  • Condiments

    • 🍶 One tablespoon of soy sauce
    • 🧂 A pinch of salt
    • One tablespoon of cooking oil

STEPS

1

Remove excess water from the tofu and cut it into small pieces.

2

Crack the eggs into a large bowl, season with salt, and mix well.

3

Heat cooking oil in a pan over medium heat, then add the egg mixture and cook gently like scrambled eggs. Set aside.

4

Add the tofu to the same pan, cook until golden brown, then quickly stir-fry with soy sauce.

5

Mix the cooked tofu and eggs together briefly in the pan, then transfer to a plate.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 18g
    Protein
  • 5g
    Carbs
  • 14g
    Fats

đź’ˇ Tips

Tofu should be moisture-free to cook deliciously.Feel free to add other vegetables as desired.Reduce the amount of soy sauce for a low-sodium version.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.