
Tofu Parmigiana
Cost $8, save $15
Source: Recommended by CookPal
- 20 Min
- 4 Servings
- $8
Tofu Parmigiana
Cost $8, save $15
Source: Recommended by CookPal
- 20 Min
- 4 Servings
- $8
INGREDIENTS
Dry Ingredients
- Β½ cup seasoned bread crumbs
- 5 tablespoons grated Parmesan cheese
- 2 teaspoons dried oregano, divided
- π§ Salt to taste
- Ground black pepper to taste
Main
- π¦ 1 (12 ounce) package firm tofu
Oil
- 2 tablespoons olive oil
Sauce
- π 1 (8 ounce) can tomato sauce
- Β½ teaspoon dried basil
- π§ 1 clove garlic, minced
Cheese
- π§ 4 ounces shredded mozzarella cheese
STEPS
In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
Bake at 400 degrees F (205 degrees C) for 20 minutes.
NUTRIENTS
Per 1 servingπ₯
357
Calories
- 26gProtein
- 19gCarbs
- 22gFats
π‘ Press the tofu beforehand to remove excess moisture for better texture.Pair this dish with garlic bread or a green salad for a complete meal.You can substitute firm tofu with extra-firm tofu for a heartier texture.