CookPal AI
Tofu Parmigiana

Tofu Parmigiana

Cost $8, save $15

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Dry Ingredients

    • ½ cup seasoned bread crumbs
    • 5 tablespoons grated Parmesan cheese
    • 2 teaspoons dried oregano, divided
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Main

    • 🟦 1 (12 ounce) package firm tofu

  • Oil

    • 2 tablespoons olive oil

  • Sauce

    • 🍅 1 (8 ounce) can tomato sauce
    • ½ teaspoon dried basil
    • 🧄 1 clove garlic, minced

  • Cheese

    • 🧀 4 ounces shredded mozzarella cheese

STEPS

1

In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.

2

Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.

3

Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.

4

Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.

5

Bake at 400 degrees F (205 degrees C) for 20 minutes.

NUTRIENTS

Per 1 serving

🔥

357

Calories

  • 26g
    Protein
  • 19g
    Carbs
  • 22g
    Fats

💡 Press the tofu beforehand to remove excess moisture for better texture.Pair this dish with garlic bread or a green salad for a complete meal.You can substitute firm tofu with extra-firm tofu for a heartier texture.