CookPal AI
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Tofu Perilla Seed Soup

Cost $10, save $15

Source: Recommended by CookPal

  • 30 Min
  • 5 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 🥚 300g tofu
    • 🧅 1 stalk green onion
    • 🧄 1 tbsp minced garlic
    • 2 tbsp soybean paste
    • 🍄 1/2 cup sliced shiitake mushroom
    • 5 cups kelp anchovy stock
    • 4 tbsp perilla seed powder

STEPS

1

Mash 300g tofu in a pot using a spoon.

2

Add 1 stalk of sliced green onion (white part), 1/2 cup washed sliced shiitake mushrooms, 1 tbsp minced garlic, and 2 tbsp soybean paste to the pot.

3

Pour 5 cups of kelp anchovy stock into the pot and bring to a boil.

4

Once the soup is boiling, add 4 tbsp perilla seed powder and stir to dissolve evenly.

5

Finally, add the green part of 1 stalk of green onion, sliced, and serve hot.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 10g
    Protein
  • 12g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

This soup is perfect for a light breakfast or a comforting meal.You can prepare the stock in advance to save time.Adjust the soybean paste amount to suit your taste preference.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.