CookPal AI
recipe image

Tofu Sandwich Spread

Cost $5, save $8

Source: Recommended by CookPal

  • 10 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 1 pound firm tofu
    • 🥬 1 stalk celery, chopped
    • 🧅 1 green onion, chopped

  • Condiments and Seasoning

    • ½ cup mayonnaise
    • 🧂 2 tablespoons soy sauce
    • 🍋 1 tablespoon lemon juice

STEPS

1

Drain the tofu and freeze it overnight. Thaw and cut the tofu into quarters.

2

Squeeze out any excess moisture from the tofu by hand, then wrap in paper towels and squeeze again.

3

Crumble the tofu into a medium bowl.

4

Add celery, green onion, mayonnaise, soy sauce, and lemon juice to the bowl. Stir until well blended.

NUTRIENTS

Per 1 serving

🔥

370

Calories

  • 19g
    Protein
  • 7g
    Carbs
  • 32g
    Fats

đź’ˇ Tips

Freezing the tofu gives it a firmer, more 'meaty' texture.You can adjust the amount of mayonnaise and soy sauce to your taste preferences.For added flavor, consider adding fresh herbs like parsley or dill.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.