Tofu Sandwich Spread

Name: Tofu Sandwich Spread
Total time: 10 min
Yield: 4 Servings
Ingredients: 1 pound firm tofu; 🥬 1 stalk celery, chopped; 🧅 1 green onion, chopped; ½ cup mayonnaise; 🧂 2 tablespoons soy sauce; 🍋 1 tablespoon lemon juice

Cost $5, save $8

Source: Recommended by CookPal

10 Min
4 Servings
$5

Tofu Sandwich Spread

Cost $5, save $8

Source: Recommended by CookPal

10 Min
4 Servings
$5

INGREDIENTS

Main Ingredients
- 1 pound firm tofu
- 🥬 1 stalk celery, chopped
- 🧅 1 green onion, chopped
Condiments and Seasoning
- ½ cup mayonnaise
- 🧂 2 tablespoons soy sauce
- 🍋 1 tablespoon lemon juice

STEPS

Drain the tofu and freeze it overnight. Thaw and cut the tofu into quarters.

Squeeze out any excess moisture from the tofu by hand, then wrap in paper towels and squeeze again.

Crumble the tofu into a medium bowl.

Add celery, green onion, mayonnaise, soy sauce, and lemon juice to the bowl. Stir until well blended.

NUTRIENTS

Per 1 serving

🔥

370

Calories

19g
Protein
7g
Carbs
32g
Fats

💡 Freezing the tofu gives it a firmer, more 'meaty' texture.You can adjust the amount of mayonnaise and soy sauce to your taste preferences.For added flavor, consider adding fresh herbs like parsley or dill.