
Tofu Sandwich Spread
Cost $5, save $8
Source: Recommended by CookPal
- 10 Min
- 4 Servings
- $5
Tofu Sandwich Spread
Cost $5, save $8
Source: Recommended by CookPal
- 10 Min
- 4 Servings
- $5
INGREDIENTS
Main Ingredients
- 1 pound firm tofu
- π₯¬ 1 stalk celery, chopped
- π§ 1 green onion, chopped
Condiments and Seasoning
- Β½ cup mayonnaise
- π§ 2 tablespoons soy sauce
- π 1 tablespoon lemon juice
STEPS
1
Drain the tofu and freeze it overnight. Thaw and cut the tofu into quarters.
2
Squeeze out any excess moisture from the tofu by hand, then wrap in paper towels and squeeze again.
3
Crumble the tofu into a medium bowl.
4
Add celery, green onion, mayonnaise, soy sauce, and lemon juice to the bowl. Stir until well blended.
NUTRIENTS
Per 1 servingπ₯
370
Calories
- 19gProtein
- 7gCarbs
- 32gFats
π‘ Freezing the tofu gives it a firmer, more 'meaty' texture.You can adjust the amount of mayonnaise and soy sauce to your taste preferences.For added flavor, consider adding fresh herbs like parsley or dill.