CookPal AI
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Tofu Vegetable Stir Fry

Cost $7, save $4

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $7

INGREDIENTS

  • Stir fry ingredients

    • 🥢 200g Tofu
    • 🥦 1 cup Broccoli
    • 🥕 1/2 Carrot (sliced)
    • 🧄 2 cloves Garlic (minced)
    • 1 tbsp Soy Sauce
    • 1 tsp Olive Oil

STEPS

1

Dice the tofu, then heat olive oil in a pan and lightly fry the tofu.

2

Blanch the broccoli and carrot in boiling water for about 2 minutes, then rinse with cold water.

3

Sauté minced garlic in the pan to release aroma, then add blanched vegetables and fried tofu to stir fry.

4

Add soy sauce and stir evenly to mix with the ingredients, then finish cooking.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 18g
    Protein
  • 12g
    Carbs
  • 6g
    Fats

đź’ˇ Tips

Preparing fried tofu separately prevents it from becoming soggy, enhancing its flavor.Feel free to add other vegetables according to your preference.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.