Tofu Vegetable Stir-fry

Name: Tofu Vegetable Stir-fry
Total time: 15 min
Yield: 1 Servings
Ingredients: 🥦 Broccoli - 1 cup (small florets); 🥕 Carrot - 1/2 piece (thinly sliced); Shiitake mushroom - 3 pieces (thinly sliced); Firm tofu - 150g (cubed); Soy sauce - 1 tablespoon; Sesame oil - 1 teaspoon; Ginger - 1 teaspoon (grated)

Cost $6, save $5

Source: Recommended by CookPal

15 Min
1 Servings
$6

Tofu Vegetable Stir-fry

Cost $6, save $5

Source: Recommended by CookPal

15 Min
1 Servings
$6

INGREDIENTS

Wild Vegetables
- 🥦 Broccoli - 1 cup (small florets)
- 🥕 Carrot - 1/2 piece (thinly sliced)
- Shiitake mushroom - 3 pieces (thinly sliced)
Main Ingredients
- Firm tofu - 150g (cubed)
Seasonings
- Soy sauce - 1 tablespoon
- Sesame oil - 1 teaspoon
- Ginger - 1 teaspoon (grated)

STEPS

Heat sesame oil in a frying pan and lightly sauté the ginger.

Add broccoli, carrot, and shiitake mushrooms, and stir-fry over medium heat.

Add tofu, pour in soy sauce, and gently stir-fry everything together.

NUTRIENTS

Per 1 serving

🔥

180

Calories

15g
Protein
12g
Carbs
4g
Fats

💡 Tips

Using firm tofu helps retain its shape even when stir-frying.You can substitute with leftover vegetables from the fridge.This dish is quick to make, perfect for busy lunch breaks.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.