CookPal AI
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Tofu Zucchini Stir-Fry

Cost $5, save $8

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🧅 1/2 onion (chopped)
    • 🥒 1 cup zucchini (thinly sliced)

  • Protein

    • 🍥 200g tofu (diced)
    • 🥚 1 egg

STEPS

1

Heat a pan with a bit of cooking oil over medium heat, then add the chopped onion and stir until translucent.

2

Once the onion is cooked, add the zucchini and stir for another 2-3 minutes.

3

Next, add the diced tofu and stir until the ingredients are evenly mixed.

4

Create some space in the center of the pan, add the egg, scramble it, and mix it with the other ingredients to finish the dish.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 12g
    Protein
  • 10g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

To make it kid-friendly, use only a small amount of soy sauce or salt.You can replace zucchini with other vegetables that kids like or add carrots for more color.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.