Tomato and Cucumber Salad
This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season.
- 12 Servings
- $3.00 - $5.99
Tomato and Cucumber Salad
This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season.
- 12 Servings
- $3.00 - $5.99
Steps
1
Wash hands with soap and water.
2
In a large bowl, combine the salad ingredients.
3
In a small bowl, mix the dressing ingredients together.
4
Pour the dressing over the salad. Mix well.
5
Refrigerate for at least 1 hour before serving.
Ingredients
Serving Size: 3/4 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 34 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 17 mg |
| Potassium | 225 mg |
| Sodium | 103 mg |
| Copper | 67 mcg |
| Iron | 0 mg |
| Magnesium | 13 mg |
| Phosphorus | 27 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 35 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 22 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 35 mcg |
| Folate | 18 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- University of Nebraska at Lincoln
- Nebraska Nutrition Education Program