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Tomato and Garlic Omelet

Tomato and Garlic Omelet

Cost $3.5, save $5

Source: Recommended by CookPal

  • 30 Min
  • 1 Servings
  • $3.5

INGREDIENTS

  • Bread and Grains

    • 🍞 1/2 slice whole wheat bread

  • Oils and Condiments

    • 1/2 teaspoon olive oil
    • 🧄 1 garlic clove

  • Cooking Essentials

    • Non-stick cooking spray

  • Egg and Dairy

    • 3/4 cup egg substitute
    • 🧀 2 tablespoons mozzarella cheese

  • Vegetables and Herbs

    • 🍅 1 large tomato
    • 1 teaspoon basil

STEPS

1

Wash your hands with soap and water.

2

Preheat oven to 300 °F.

3

Cut the bread into cubes; toss with oil and garlic in a small bowl.

4

Spread the cubes in a single layer on a baking sheet and toast in the oven for 15 to 25 minutes, or until golden brown, tossing once or twice. Transfer to a plate to cool.

5

Spray a medium pan with nonstick cooking spray and heat over medium-high heat.

6

Pour in egg substitute and let it begin to set.

7

Spread the egg evenly across the pan and reduce heat to low.

8

Once the top layer of egg is almost cooked, sprinkle the cheese and basil on top and scatter the tomatoes and bread over half of the omelet.

9

Fold the unfilled omelet half over the filling and slide onto a plate to serve.

NUTRIENTS

Per 1 serving

🔥

225

Calories

  • 26
    Protein
  • 19
    Carbs
  • 6
    Fats

💡 Use fresh basil for better flavor.Pair with fresh fruit for a well-rounded meal.Toast the bread evenly to avoid burnt edges.Try adding other herbs like parsley or chives for added flavor.