Tomato Basil Soup
This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry milk. Garlic and onion give this delicious soup an extra kick of flavor.
- 4 Servings
- Less than $3.00
Tomato Basil Soup
This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry milk. Garlic and onion give this delicious soup an extra kick of flavor.
- 4 Servings
- Less than $3.00
Ingredients
- 1 medium onion
- 1 tablespoon olive oil
- 2 garlic cloves
- 1 can low-sodium tomatoes
- 1/8 teaspoon red pepper
- 1 teaspoon basil
- 2/3 cup non-fat dry milk
- salt and pepper
Steps
Wash hands with soap and water.
In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
Add garlic and cook 1 minute longer. Add chopped tomatoes.
Cook uncovered over medium heat for 10 minutes.
Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
Add red pepper, basil, and reconstituted milk to the soup.
Heat until hot, but do not boil.
Season to taste with salt and pepper (optional).
Serve immediately.
Ingredients
Serving Size: 1 cup soup, 1/4 of recipe (282g)
| Nutrients | Amount |
|---|---|
| Total Calories | 102 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 189 mg |
| Potassium | 444 mg |
| Sodium | 75 mg |
| Copper | 98 mcg |
| Iron | 1 mg |
| Magnesium | 30 mg |
| Phosphorus | 143 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 88 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 13 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 11 mcg |
| Folate | 20 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Choline | 29 mg |
Source:
- USDA’s Collection of Nonfat Dry Milk Recipes
- USDA Food and Nutrition Service
- Food Distribution Service