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Tortellini Soup

Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 1 cup Great Northern beans
  • 1/4 cup dry lentils
  • 1/4 cup dry split peas
  • 2 tablespoons parsley flakes
  • 3 teaspoons chicken broth granules
  • 1/8 cup sun-dried tomatoes
  • 2 tablespoons Parmesan cheese, grated
  • 1 teaspoon onion powder
  • 1/16 teaspoon minced garlic, instant
  • 1/2 teaspoon thyme
  • 3/4 cup tortellini
  • 1 cup carrot
  • 1 cup celery

Steps

1

Wash hands with soap and water.

2

Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).

3

Add 4 cups water, seasonings, tortellini, carrots and celery to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.

Ingredients

Serving Size: 1 1/2 cups soup, 1/6 of recipe (64g)

NutrientsAmount
Total Calories224
Total Fat2 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol7 mg
Carbohydrates38 g
Dietary Fiber10 g
Total Sugars3 g
Added Sugars included0 g
Protein14 g
Minerals
Calcium139 mg
Potassium749 mg
Sodium273 mg
Copper355 mcg
Iron4 mg
Magnesium75 mg
Phosphorus203 mg
Selenium6 mcg
Zinc2 mg
Vitamins
Vitamin A192 mcg RAE
Vitamin B60.2 mg
Vitamin B120.1 mg
Vitamin C3 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K21 mcg
Folate138 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin1 mg
Choline47 mg

Source:

  • Food and Health Communications, Inc.