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Tortilla Chips and Bean Dip

Tortilla Chips and Bean Dip

Cost $6.5, save $9

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $6.5

INGREDIENTS

  • Main Ingredients

    • 4 corn tortillas
    • 1 can kidney beans, low-sodium
    • 1/4 cup salsa
    • 🥛 1/4 cup sour cream, non-fat
    • 🧀 1/2 cup cheddar cheese
    • 1 cup lettuce

STEPS

1

Wash hands with soap and water.

2

Preheat oven to 400 °F.

3

Place tortillas in a stack on a cutting board. With a sharp knife, cut the stack into eight pieces, forming triangles or wedges.

4

Lay tortillas pieces out in a single layer on a baking sheet. Set aside while making dip.

5

Open canned beans. Pour beans in a colander; rinse and drain. Place beans in a small mixing bowl and mash with a potato masher.

6

Spread beans over the bottom of a baking dish.

7

Measure salsa and spread it over the beans.

8

Measure sour cream and spread it over the beans.

9

Grate and measure cheese. Sprinkle cheese over the bean mixture.

10

Place lettuce wedge on the cutting board. Slice into thin strips and set aside.

11

Place both the baking sheet with tortilla pieces and the dip in a preheated oven. Bake for about 8 minutes or until tortilla pieces are crisp and the dip is bubbly.

12

Sprinkle lettuce over the dip and serve with the tortilla chips.

NUTRIENTS

Per 1 serving

🔥

214

Calories

  • 11
    Protein
  • 31
    Carbs
  • 6
    Fats

💡 For a variation, use Monterey Jack or another type of cheese.Substitute black beans for kidney beans for a different flavor.Use 1/4 cup chopped fresh tomatoes as an alternative to salsa.Add one small can of chopped green chilies over the beans for extra flavor.