Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.
- 17 minutes
- 8 Servings
- $3.00 - $5.99
Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.
- 17 minutes
- 8 Servings
- $3.00 - $5.99
Ingredients
- 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 1 cup tomatoes
- 1 cup cheese
- green onions
Steps
1
Wash hands with soap and water.
2
Turn on oven to 350 °F.
3
Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
4
Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
5
Spread two large tablespoons of refried beans on each tortilla.
6
Top with lettuce, tomatoes, and cheese. Add green onions if desired.
7
Serve immediately and refrigerate leftovers.
Ingredients
Serving Size: 1 tostada (160g)
| Nutrients | Amount |
|---|---|
| Total Calories | 268 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 15 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 194 mg |
| Potassium | 378 mg |
| Sodium | 667 mg |
| Copper | 186 mcg |
| Iron | 3 mg |
| Magnesium | 41 mg |
| Phosphorus | 210 mg |
| Selenium | 17 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 70 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 19 mcg |
| Folate | 135 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 21 mg |
Source:
- The Texas A&M University System
- Texas A&M AgriLife Extension Service
- Expanded Food and Nutrition Education Program