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Trail Mix Bars

You can adjust this recipe to accommodate food allergies. Try with sunflower seed butter or almond butter if you are working with a peanut allergy.

  • 28 Servings
  • $6.00 - $8.99

Ingredients

  • 3 cups crispy rice cereal
  • 3 cups toasted oat cereal
  • 1 1/2 cups raisins
  • 1/2 cup sunflower seeds, no salt
  • 1 cup honey*
  • 3/4 cup sugar
  • 1 (16 ounce) jar chunky peanut butter
  • 1 teaspoon vanilla

Steps

1

Wash hands with soap and water.

2

Combine dry ingredients in bowl.

3

Combine honey and sugar in pan and bring to a boil.

4

Add peanut butter and vanilla, stir until peanut butter melts.

5

Pour mixture over cereal and mix well.

6

Press into a 13x9 inch pan and cool.

Ingredients

Serving Size: 1 bar, 1/28 of the recipe (50g)

NutrientsAmount
Total Calories208
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Polyunsaturated Fat3 g
Linoleic Acid3 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates28 g
Dietary Fiber2 g
Total Sugars22 g
Added Sugars included15 g
Protein5 g
Minerals
Calcium23 mg
Potassium207 mg
Sodium83 mg
Copper383 mcg
Iron4 mg
Magnesium69 mg
Phosphorus102 mg
Selenium5 mcg
Zinc3 mg
Vitamins
Vitamin A203 mcg RAE
Vitamin B60.5 mg
Vitamin B120.1 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E8 mg
Vitamin K0 mcg
Folate115 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin3 mg
Choline13 mg

Source:

  • University of Wisconsin Cooperative Extension Service