Trail Treat
Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.
- 4 Servings
- Less than $3.00
Trail Treat
Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.
- 4 Servings
- Less than $3.00
Steps
1
Wash hands with soap and water.
2
Choose the ingredients you want to use.
3
Measure the suggested amounts of chosen ingredients and add to mixing bowl.
4
Mix ingredients using stirring spoon and divide evenly into 4 storage bags.
5
Enjoy your Trail Treat!
6
round oat cereal
7
popcorn
8
raisins
9
peanuts
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 121 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 32 mg |
| Potassium | 157 mg |
| Sodium | 110 mg |
| Copper | 101 mcg |
| Iron | 2 mg |
| Magnesium | 28 mg |
| Phosphorus | 82 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 31 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 1 mcg |
| Folate | 79 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Choline | 7 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service