Tropical Morning Treat
Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.
- 4 Servings
- Less than $3.00
Tropical Morning Treat
Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.
- 4 Servings
- Less than $3.00
Ingredients
- 1/4 cup orange juice
- 1 apple
- 1 orange
- 1 banana
Steps
1
Wash hands with soap and water.
2
Place orange juice in bowl.
3
Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
4
Peel orange and break into sections. Cut sections into small pieces.
5
Peel and slice banana into 1/4 inch circles.
6
Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.
Ingredients
Serving Size: 1/2 cup, 1/4 of recipe (114g)
| Nutrients | Amount |
|---|---|
| Total Calories | 67 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Total Sugars | 12 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 18 mg |
| Potassium | 233 mg |
| Sodium | 1 mg |
| Copper | 54 mcg |
| Iron | 0 mg |
| Magnesium | 15 mg |
| Phosphorus | 18 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 7 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 29 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 21 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 8 mg |
Source:
- University of Wyoming Extension
- Cent$ible Nutrition Program