Tropical Overnight Oatmeal
Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.
- 5 minutes
- 2 Servings
- Less than $3.00
Tropical Overnight Oatmeal
Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.
- 5 minutes
- 2 Servings
- Less than $3.00
Ingredients
- 2/3 cup old fashion oats
- 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
- 1/8 teaspoon ground allspice
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 2 tablespoons sliced almonds
Steps
1
Mix oats, milk, yogurt and allspice in two bowls or glass jars.
2
Cover and refrigerate overnight.
3
Just before serving, add pineapple, banana, and almonds.
Ingredients
Serving Size: 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 338 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 7 g |
| Total Sugars | 23 g |
| Added Sugars included | 0 g |
| Protein | 19 g |
| Minerals | |
| Sodium | 76 mg |
| Vitamins | |
| Vitamin A | 53 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.7 mcg |
| Vitamin C | 45 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 2 mcg |
| Folate | 45 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 2 mg |
| Choline | 47 mg |
Source:
- Produce for Better Health