Tropical Yogurt Pops
Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving!
- 4 Servings
- Less than $3.00
Tropical Yogurt Pops
Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving!
- 4 Servings
- Less than $3.00
Ingredients
- 1 cup low-fat vanilla yogurt
- 1/2 cup mango pieces
- 1/2 cup pineapple pieces
- 1/4 cup cup coconut water
- 1 ice cube tray
Steps
1
Place all ingredients into blender.
2
Blend on high until smooth.
3
Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
4
Freeze.
5
Enjoy as a frozen treat!
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 65 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Sodium | 43 mg |
| Vitamins | |
| Vitamin A | 20 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 17 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 12 mg |
Source:
- USDA Center for Nutrition Policy and Promotion