Tuna and Egg Bowl
Cost $5, save $8
Source: Recommended by CookPal
- 15 Min
- 1 Servings
- $5
Tuna and Egg Bowl
Cost $5, save $8
Source: Recommended by CookPal
- 15 Min
- 1 Servings
- $5
INGREDIENTS
Main Dish
- 🐟 Canned tuna 1 can (oil drained)
- 🥚 Eggs 2 pieces
- 🧅 Onion 1/4 piece (thinly sliced)
- 🍚 Rice 1 bowl
Seasoning
- Soy sauce 2 teaspoons
- Mirin 2 teaspoons
- Dashi broth 50ml
STEPS
1
Add dashi broth, soy sauce, and mirin to a frying pan and bring to a gentle boil.
2
Add the onions and simmer until soft.
3
Add tuna and mix well to distribute the flavor.
4
Pour beaten eggs into the pan, cover with a lid, and let it steam for about 1 minute.
5
Serve over rice and enjoy!
NUTRIENTS
Per 1 serving🔥
350
Calories
- 30gProtein
- 40gCarbs
- 10gFats
💡 Tips
If you don't have tuna, substitute with minced meat or chicken breast for a high-protein alternative.You can replace mirin with a small amount of sugar.Recommended as a quick meal when you're busy!
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.