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Tuna Pasta Casserole

This hearty pasta dish uses pantry staples such as canned tuna and cream soup along with a few fresh veggies to make a dish full of protein and flavor.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 12 ounces pasta shells, or other pasta
  • 1/2 cup onion
  • 1/2 cup green pepper
  • 1/2 tablespoon oil
  • 1 can cream of mushroom soup, reduced sodium
  • 1 can low-sodium diced tomatoes
  • 2 cans water packed tuna
  • shredded cheese
  • parsley

Steps

1

Wash hands with soap and water.

2

Cook pasta according to package directions and drain.

3

In a large skillet or pot, cook onion and pepper in oil.

4

Add cream soup, diced tomatoes and tuna to onion and pepper.

5

Mix with pasta. Put in baking dish.

6

Cook at 350 °F for 25 minutes until bubbly.

7

Top with cheese and parsley if desired and return to oven for 5 minutes to melt.

Ingredients

Serving Size: 1/6 of recipe

NutrientsAmount
Total Calories351
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA16 mg
Omega 3 - DHA109 mg
Cholesterol22 mg
Carbohydrates57 g
Dietary Fiber4 g
Total Sugars4 g
Added Sugars included0 g
Protein21 g
Minerals
Calcium53 mg
Potassium528 mg
Sodium341 mg
Copper357 mcg
Iron4 mg
Magnesium54 mg
Phosphorus213 mg
Selenium82 mcg
Zinc2 mg
Vitamins
Vitamin A17 mcg RAE
Vitamin B60.4 mg
Vitamin B121.4 mg
Vitamin C17 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K5 mcg
Folate203 mcg DFE
Thiamin0.5 mg
Riboflavin0.4 mg
Niacin9 mg
Choline38 mg

Source:

  • Simple Healthy Recipes
  • Oklahoma Nutrition Information and Education
  • ONIE Project