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Tuna Perilla Leaf Pancakes

Cost $8, save $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 10 perilla leaves
    • 1/2 cup flour
    • 🥚 2 eggs

  • Filling Ingredients

    • 2 cans tuna
    • 1 block tofu
    • 🥕 1/4 cup grated carrot
    • 🧅 1/4 cup chopped onion
    • 1 green chili, chopped
    • 🥚 2 egg whites
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper

STEPS

1

Drain the tofu and squeeze out excess water. Drain the tuna cans and chop all vegetables finely.

2

Mix the tofu, tuna, vegetables, salt, pepper, and egg whites in a bowl until well combined.

3

Wash the perilla leaves and pat them dry. Lightly coat both sides with flour.

4

Place a spoonful of filling on one side of each perilla leaf and fold it in half.

5

Dip the folded leaves into beaten egg and coat evenly.

6

Pan-fry the leaves on medium heat until golden brown on both sides.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 15g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

Serve with soy sauce or chili dipping sauce for added flavor.You can substitute perilla leaves with spinach or cabbage leaves if unavailable.Prepare the filling ahead of time and store it in the fridge for meal prep convenience.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.