Tuna Quesadillas
This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.
- 4 Servings
- Less than $3.00
Tuna Quesadillas
This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.
- 4 Servings
- Less than $3.00
Ingredients
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup cheddar cheese, low-fat
Steps
1
Wash hands with soap and water.
2
Mix tuna with mayonnaise.
Ingredients
Serving Size: 1 prepared tortilla, 1/4 of recipe (89g)
| Nutrients | Amount |
|---|---|
| Total Calories | 229 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 12 mg |
| Omega 3 - DHA | 82 mg |
| Cholesterol | 19 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 132 mg |
| Potassium | 164 mg |
| Sodium | 546 mg |
| Copper | 97 mcg |
| Iron | 2 mg |
| Magnesium | 23 mg |
| Phosphorus | 190 mg |
| Selenium | 43 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 89 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Choline | 19 mg |
Source:
- Utah State University Cooperative Extension