Tuna Salad with Grapes
Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.
- 7 Servings
- $3.00 - $5.99
Tuna Salad with Grapes
Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.
- 7 Servings
- $3.00 - $5.99
Ingredients
- 2 cans water packed tuna
- 1 cup celery
- 1/8 cup mayonnaise
- 1/8 cup yogurt, low-fat plain
- 1 cup grapes, seedless
- 7 lettuce leaves,
Steps
1
Wash hands with soap and water.
2
In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
3
Add grapes to mixture and stir gently.
4
Cover and chill until ready to serve.
5
Serve over lettuce leaves.
6
Try apples or mandarin oranges instead of grapes.
7
Add shredded carrots.
8
May also serve on crackers, tortillas, or bread.
Ingredients
Serving Size: 1/7 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 90 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 13 mg |
| Omega 3 - DHA | 94 mg |
| Cholesterol | 19 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 27 mg |
| Potassium | 193 mg |
| Sodium | 159 mg |
| Copper | 59 mcg |
| Iron | 1 mg |
| Magnesium | 16 mg |
| Phosphorus | 84 mg |
| Selenium | 34 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 26 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.3 mg |
| Vitamin C | 1 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 22 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5 mg |
| Choline | 19 mg |
Source:
- Adapted from Tuna Salad, Eating Smart, Being Active
- Colorado State University and University of California at Davis