CookPal AI
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Tuna Stew

Cost $10, save $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 🐟 1 can of tuna (oil removed)
    • 🌽 1 cup frozen mixed vegetables
    • 🍅 1 cup tomato sauce
    • 💧 2 cups water

  • Seasoning

    • 🧂 1 teaspoon salt
    • 🧄 1 teaspoon minced garlic

STEPS

1

Rinse the frozen vegetables under running water and slightly defrost them.

2

Add water, tomato sauce, and minced garlic into a pot and bring to a boil over medium heat.

3

Add the vegetables and tuna, then simmer over low heat for 15 minutes.

4

Before turning off the heat, add salt to season.

NUTRIENTS

Per 1 serving

🔥

320

Calories

  • 25g
    Protein
  • 30g
    Carbs
  • 15g
    Fats

💡 Tips

Removing the oil from the canned tuna makes the stew taste cleaner.Serve with rice or baguette for a more satisfying meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.