
Tuna Veggie Antipasto
Herbs really give this salad a real zest. Marinate overnight in the refrigerator to allow flavors to blend. If you don't have the vegetables listed, substitute whatever veggies you have on hand.
- 6 Servings
- $3.00 - $5.99
Tuna Veggie Antipasto
Herbs really give this salad a real zest. Marinate overnight in the refrigerator to allow flavors to blend. If you don't have the vegetables listed, substitute whatever veggies you have on hand.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 2 cups carrots
- 2 1/2 cups celery
- 1 can tuna, in water
- 1 can white beans
- 2 tablespoons Parmesan cheese
- 1/4 cup vinegar
- 1 tablespoon vegetable oil
- 1/2 teaspoon dried dill
- 1 teaspoon garlic
Steps
Wash hands with soap and water.
Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
Drain and rinse beans. Break up tuna into smaller chunks.
Combine vegetables, beans, and tuna; toss gently.
Marinate salad overnight to combine flavors.
Chill and serve as a light summer lunch or as a picnic side dish.
Use salad to fill a pita for a crunchy sandwich.
Serve on fresh, washed leafy lettuce.
Add cooked rice or pasta.
Try balsamic vinegar or 1/2 cup of your favorite salad dressing.
Be creative and try different herbs and veggie combinations!
Ingredients
Serving Size: 1 cup (203g)
Nutrients | Amount |
---|---|
Total Calories | 179 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.2 g |
Omega 3 - EPA | 8 mg |
Omega 3 - DHA | 55 mg |
Cholesterol | 11 mg |
Carbohydrates | 24 g |
Dietary Fiber | 7 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 14 g |
Minerals | |
Calcium | 124 mg |
Potassium | 717 mg |
Sodium | 329 mg |
Copper | 259 mcg |
Iron | 3 mg |
Magnesium | 64 mg |
Phosphorus | 159 mg |
Selenium | 21 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 374 mcg RAE |
Vitamin B6 | 0.3 mg |
Vitamin B12 | 0.7 mg |
Vitamin C | 4 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 24 mcg |
Folate | 84 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 3 mg |
Choline | 40 mg |
Source:
- Farm Fresh Summertime Recipes
- Connecticut Food Policy Council