Farm Lady's Delicious Chicken Parmesan
Cost $15, save $10
Source: Recommended by CookPal
- 17 Min
- 4 Servings
- $15
Farm Lady's Delicious Chicken Parmesan
Cost $15, save $10
Source: Recommended by CookPal
- 17 Min
- 4 Servings
- $15
INGREDIENTS
Sauces and Liquids
- 2 cups spaghetti sauce
- 🥚 1 egg white
- 1 tablespoon water
Dry Ingredients
- 1/2 cup all-purpose flour
- 1 cup dry bread crumbs
- 🧀 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Proteins
- 🍗 4 (4 ounce) skinless, boneless chicken breast halves - pounded 1/4 inch thick
Cheese
- 🧀 1 cup shredded mozzarella cheese
Others
- Butter-flavored cooking spray
STEPS
Preheat oven to 450°F (230°C). Pour spaghetti sauce into a saucepan over low heat.
Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In another shallow bowl, mix bread crumbs, Parmesan cheese, basil, oregano, salt, and black pepper until thoroughly combined.
Dip the chicken breasts into the flour, and shake off loose flour. Dip them into the egg white mixture, then gently press into the seasoned crumbs. Shake off loose crumbs and spray both sides of the chicken breasts with cooking spray.
Lay the chicken breasts onto a nonstick baking sheet and bake in the preheated oven until golden brown, about 10 to 12 minutes.
Remove from oven, sprinkle with mozzarella cheese, and bake for 1 to 2 minutes until cheese is melted and starting to brown.
Remove from oven and serve immediately with hot spaghetti sauce.
NUTRIENTS
Per 1 serving🔥
486
Calories
- 40Protein
- 50Carbs
- 13Fats
💡 If you have extra time, marinate the chicken in a bit of lemon juice and olive oil for an enhanced flavor.Use fresh herbs instead of dried for a more aromatic and flavorful dish.For a gluten-free version, substitute regular bread crumbs and flour with gluten-free alternatives.Pair with a side salad for a balanced meal.