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Turkey and Quinoa Meatloaf

Turkey and Quinoa Meatloaf

Cost $10, save $15

Source: Recommended by CookPal

  • 80 Min
  • 5 Servings
  • $10

INGREDIENTS

  • Grain

    • 💧 ½ cup water
    • 🍚 ¼ cup quinoa

  • Vegetables & Aromatics

    • 1 teaspoon olive oil
    • 🧅 1 small onion, chopped
    • 🧄 1 large clove garlic, chopped

  • Condiments & Seasonings

    • 2 tablespoons brown sugar
    • 2 teaspoons Worcestershire sauce
    • 💧 1 teaspoon water
    • 🍅 1 tablespoon tomato paste
    • 1 tablespoon hot pepper sauce
    • 🧂 1 ½ teaspoons salt
    • 1 teaspoon ground black pepper

  • Protein

    • 🦃 1 (20 ounce) package ground turkey
    • 🥚 1 egg

STEPS

1

Bring 1/2 cup water and quinoa to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. Set aside to cool.

2

Preheat the oven to 350°F (175°C). Line a baking sheet with foil.

3

Heat olive oil in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Remove from heat and cool slightly.

4

Mix brown sugar, 2 teaspoons Worcestershire sauce, and 1 teaspoon water into a paste in a small bowl.

5

Mix turkey, cooked quinoa, onion mixture, egg, 2 tablespoons Worcestershire sauce, tomato paste, hot sauce, salt, and pepper in a large bowl until well combined. Shape into a loaf and place onto the prepared baking sheet. Spread brown sugar paste over the top.

6

Bake in the preheated oven for about 50 minutes, until no longer pink in the center. An instant-read thermometer inserted into the center should read at least 165°F (74°C). Let cool for 10 minutes before slicing and serving.

NUTRIENTS

Per 1 serving

🔥

259

Calories

  • 25
    Protein
  • 15
    Carbs
  • 11
    Fats

💡 Quinoa adds a nutty flavor and a better texture compared to breadcrumbs.For extra moist meatloaf, avoid overmixing the turkey mixture.Letting the meatloaf rest before slicing helps it hold its shape.Serve with a side of roasted vegetables or mashed sweet potatoes for a complete meal.