Turkey Burgers
Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.
- 4 Servings
- $3.00 - $5.99
Turkey Burgers
Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 pound ground turkey
- 2 medium onions
- 3 tablespoons lemon juice
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon parsley, dried
Steps
1
Wash hands with soap and water.
2
Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
3
Shape mixture into four patties.
4
Fry in a pan on medium heat or grill until internal temperature reaches 165 °F.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 224 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 15 mg |
| Omega 3 - DHA | 8 mg |
| Cholesterol | 82 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 20 g |
| Minerals | |
| Calcium | 52 mg |
| Potassium | 308 mg |
| Sodium | 71 mg |
| Copper | 174 mcg |
| Iron | 2 mg |
| Magnesium | 28 mg |
| Phosphorus | 220 mg |
| Selenium | 28 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 27 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 18 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Choline | 63 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project