CookPal AI
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Turkey Spaghetti Zoodles

Cost $10, save $10

Source: Recommended by CookPal

  • 10 Min
  • 5 Servings
  • $10

INGREDIENTS

  • Oil and Seasonings

    • 1 teaspoon extra-virgin olive oil
    • 2 teaspoons Italian seasoning
    • ½ teaspoon ground black pepper
    • 🧂 ÂĽ teaspoon salt
    • ÂĽ teaspoon red pepper flakes

  • Meat

    • 1 ÂĽ pounds ground turkey breast

  • Vegetables

    • 1 cup diced green bell pepper
    • 🧄 1 tablespoon minced garlic
    • 2 cups baby spinach leaves
    • 🥒 4 zucchini, cut into noodle-shaped strands

  • Sauce

    • 3 cups marinara sauce

STEPS

1

Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, about 4 to 5 minutes.

2

Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.

3

Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, about 2 to 3 minutes.

NUTRIENTS

Per 1 serving

🔥

301

Calories

  • 34g
    Protein
  • 27g
    Carbs
  • 6g
    Fats

đź’ˇ Tips

Use freshly made zucchini noodles for the best texture.If you'd like extra spice, increase the amount of red pepper flakes.Serve immediately for optimal taste or store up to 3 days in the refrigerator.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.