
Turkey Swedish Meatballs
Cost $12, save $10
Source: Recommended by CookPal
- 47 Min
- 4 Servings
- $12
Turkey Swedish Meatballs
Cost $12, save $10
Source: Recommended by CookPal
- 47 Min
- 4 Servings
- $12
INGREDIENTS
Cooking base
- Cooking spray
- 1 teaspoon olive oil
Vegetables & Aromatics
- 🧅 ½ cup minced onion
- 🧄 2 cloves garlic, minced
Meat
- 1 pound lean ground turkey
Seasonings & Spices
- ½ cup dry bread crumbs
- 🥚 1 egg
- 1 tablespoon Worcestershire sauce
- 1 ½ teaspoons dried parsley
- 1 teaspoon ground allspice
- ¼ teaspoon ground nutmeg
- 🧂 1 pinch salt to taste
- ¼ teaspoon ground black pepper
Sauce
- 1 (14.25 ounce) can low-sodium beef broth
- 3 tablespoons all-purpose flour
- 1 tablespoon Worcestershire sauce
- ¼ cup light sour cream
STEPS
Preheat oven to 350°F (175°C) and lightly spray a 9x13-inch baking dish with cooking spray.
Heat olive oil in a skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Let cool for another 5 minutes.
Combine onion mixture, turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1 ½ teaspoon parsley, allspice, and nutmeg in a bowl. Mix thoroughly and form into 1-inch meatballs. Transfer to the baking dish.
Bake meatballs in the preheated oven for 25–30 minutes, or until the internal temperature reads 165°F (74°C).
Combine beef broth and flour in a jar with a tight lid and shake to dissolve the flour.
Pour the broth mixture into a skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, parsley, black pepper, and salt. Bring to a boil, stirring frequently. Reduce to medium heat and simmer until thickened, about 2–3 minutes.
Reduce heat to medium-low and stir in sour cream. Add baked meatballs. Cover and simmer, stirring occasionally, for 10–15 minutes to combine flavors.
NUTRIENTS
Per 1 serving🔥
327
Calories
- 29Protein
- 20Carbs
- 14Fats
💡 Serve meatballs over egg noodles for a traditional Swedish-style presentation.For a richer flavor, use freshly ground spices rather than store-bought ground versions.If ground turkey is unavailable, you can substitute for chicken or lean beef.Use a meat thermometer to ensure meatballs are cooked to perfection.