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Turnip Pancakes

A great way to try turnips. Full of vegetables and packed with flavor, turnip pancakes will satisfy audiences of all ages.

  • 45 minutes
  • 6 Servings
  • Less than $3.00

Steps

1

Wash hands with soap and water.

2

In a large bowl, mix flour, pepper, egg, garlic, soy sauce, and water in a bowl until smooth.

3

Stir in the turnip, carrot, and green onion

4

Heat half of oil in a large skillet over medium heat (350 °F in an electric skillet). Pour about 1/4 cup of batter for each pancake into skillet. Flatten with a fork into a 3-inch circle.

5

Cook until edges look dry and bottom is golden, about 3 to 4 minutes. Turn once. Cook until bottom is golden and crispy. Repeat with remaining batter, adding remaining oil as needed. Pancakes will be moist in the center.

6

Combine dipping sauce ingredients in a small bowl. Serve with warm pancakes.

Ingredients

Serving Size: 2 pancakes

NutrientsAmount
Total Calories164
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.3 g
Omega 3 - EPA0 mg
Omega 3 - DHA5 mg
Cholesterol31 mg
Carbohydrates24 g
Dietary Fiber2 g
Total Sugars4 g
Added Sugars included1 g
Protein5 g
Minerals
Calcium42 mg
Potassium244 mg
Sodium346 mg
Copper103 mcg
Iron2 mg
Magnesium21 mg
Phosphorus77 mg
Selenium10 mcg
Zinc1 mg
Vitamins
Vitamin A172 mcg RAE
Vitamin B60.1 mg
Vitamin B120.1 mg
Vitamin C12 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K29 mcg
Folate85 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin2 mg
Choline36 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service